The Benefits of Postpartum Vitamins for Recovery and Wellness
Postpartum vitamins can help to reduce fatigue, improve mood, and support healthy weight gain. The most important nutrient for postpartum recovery is iron. Iron helps to replenish the body’s stores of red blood cells, which are depleted during childbirth. Iron also helps to prevent anemia, which can cause fatigue and other health problems. Postpartum vitamins…